Hot Yoga - What to Expect 

If it’s your first Hot Yoga class, please read the guidelines below to prepare for class. Of course, we are more than happy to answer any questions you may have once you arrive at the studio!

Before Class

• Aim to arrive at the studio at least 15 minutes before class. This will give you time to sign in and get ready. The studio doors may be locked once class starts if it is outside our ‘walk in hours’.

• Hydrate completely before, during and then after class.

• Try not to go to class on a full stomach. Eat two hours before class or if you have something right before class make sure is light and low-acid to help digestion.

• Keep perfume or cologne to a minimum.

• Come dressed to sweat. Wear light and fitted comfortable clothing and a change of clothes if you wish to shower after class.

• Mats, mat towels, sweat cloths, blocks and straps are available to use if you need. Please put any used towels in basket after class and spray the mats thoroughly with Decon 30 spray provided and hang to dry.

• Be sure and sign up for class online before you get it to secure your spot.

Studio Arrival

• Yay! You made it to class.

• Sign in at the desk and tell them that it is your first class.

• Be sure to take your shoes off before entering the yoga room. Any personal items may be left in the cubbies in the hallway.

• Enjoy visiting our studio with others, but please do so quietly. Soft voice conversations should be kept to the lobby or lounge. Also, turn off your cell phone, or leave it on silent.

• Check that the teacher knows that it is your very first class and let them know if you have any injuries or health conditions.

• Bring just your mat, your towel, and a water bottle into the yoga room.

• Take a comfortable place for yourself and relax.

During Class

• Enjoy your class.

• Make sure that you continue to hydrate.

• Try to experience the class without comparing yourself to the other students. Yoga is a practice and not a competition.

• Stay present and let go of any stress from the day.

• Listen to your body. You do not need to push it. It is fine to experience some discomfort, but if you feel pain then back off.

• It is ok to take a rest during class. Focus on your breath and allow the teacher to guide you.

• Listen to the teacher and follow their instructions. Move with the group.

• Try your best to stay for the whole class. If you feel you need to leave the room, please do so quietly.

End of Class

• Every class will finish with Savasana. Lie down on your back, close your eyes, and bring your awareness to your breath.

• When you are ready to leave, gather your things quietly and put back any props or borrowed items.

• Remain mindful of your fellow students and other services in session at the spa as you leave the room.

• Feel free to ask your teachers any question after class